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COACHING

I’m committed to meeting you where you are and honoring your individual needs and preferences. Coaching options range from a simple $20/month app subscription to a fully personalized experienced for $199.

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1:1 Nutrition Coaching

  • Weekly check-ins

  • Behavior change and mindset work

  • App to record progress 

  • We will work together closely to help you reach your weight loss goals

  • Text, voice messaging, video messaging

APPLY HERE
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Personal Training

  • Twice weekly in-person full-body training sessions

  • Personalized modifications to reach your goals

  • We will work each body part twice weekly 

APPLY HERE
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Monthly Workouts

  • First month free

  • Weekly strength training split of legs, arm, full body 45-60 min long

  • Video demonstrations

  • App to record progress 

  • Home and gym workouts

  • On-demand section with over 100 workouts available

JOIN HERE
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