Welcome to the Jenn Dana Health & Fitness. I’m Jenn Dana —personal trainer, nutrition and mindset coach, and someone who believes your health journey doesn’t start with another diet. It starts with a shift in how you think, how you move, and how you care for the body God gave you. Around here, we talk about strength training, running, sustainable habits, faith, and the mindset required to build a healthy life you don’t constantly have to start over from. If you’re tired of al

Well, hello, hello! It’s been a minute — but I promised I’d start blogging again, and I intend to keep that promise. So here I am, on a random Monday, sitting in my office and sharing one of the most eye-opening concepts in personal growth and health coaching: the Stages of Change, also known as the Transtheoretical Model of Behavior Change. If you’ve ever wondered why you say you want to change — but somehow don’t follow through — this is for you. Whether it’s fitness, nutri