​Jenn Dana - Heath & Fitness

Well, hello, hello! It’s been a minute — but I promised I’d start blogging again, and I intend to keep that promise. So here I am, on a random Monday, sitting in my office and sharing one of the most eye-opening concepts in personal growth and health coaching: the Stages of Change, also known as the Transtheoretical Model of Behavior Change. If you’ve ever wondered why you say you want to change — but somehow don’t follow through — this is for you. Whether it’s fitness, nutri